Explore Our Services
Begin Your Wellness Journey.
In this 90 minute foundational session, we take the time to understand your full health picture—exploring your medical history, current symptoms, lifestyle habits, eating patterns, and wellness goals. We examine your pulse and tongue according to Chinese medicine diagnostics and also discuss your relationship with food, digestion, sleep, stress, and other key factors that influence your overall well-being. This deep-dive allows us to identify root causes of imbalance and create a personalized, holistic plan that supports healing and long-term vitality. You'll leave this session with clear guidance, empowered insights, and the first steps toward lasting change.
Be Consistent.
Follow-up visits are an essential part of your holistic nutrition journey. These sessions provide ongoing support, accountability, and adjustments to your plan as your body and lifestyle evolve. We’ll review your progress, celebrate your wins, and address any challenges you may be experiencing—whether they’re related to food choices, digestion, energy, or emotional well-being. Each visit is an opportunity to deepen your understanding of your body’s needs and refine your nutrition plan to stay aligned with your goals. Our intention is to walk alongside you with encouragement, clarity, and care every step of the way.
Go Deeper.
Our Personalized Meal Planning service is designed to support your unique wellness journey by creating nourishing, balanced meals tailored to your body’s needs, lifestyle, and health goals. Whether you're managing a specific condition, looking to boost energy, improve digestion, or simply eat more mindfully, we craft customized meal plans that align with your preferences, schedule, and values. Each plan integrates whole, nutrient-dense foods with a holistic approach that honors the connection between mind, body, and spirit—making healthy eating feel natural, enjoyable, and sustainable.
Foundation Package
The Foundation Package is a great starting point for anyone ready to take charge of their health through holistic nutrition. This package offers a 10% discount from standard price.
What's Included:
Initial Comprehensive Health Evaluation
A comprehensive session to assess your health history, current symptoms, lifestyle, and goals. You'll receive a personalized nutrition plan rooted in both modern science and Chinese medical principles.
Custom Meal Plan
Tailored specifically to your body’s needs and dietary preferences. Includes:
• Easy-to-follow recipes
• Complete shopping lists
• Practical tips for prep and planning
Follow-Up Session
We’ll review your progress, discuss what’s working (and what’s not), and make adjustments to keep you on track.
Transformation Package
The Transformation Package - for those ready to commit to deeper, long-term changes in their health and well-being through personalized, holistic nutrition.
What's Included:
Initial Comprehensive Health Evaluation
A comprehensive consultation to assess your full health history, current concerns, and wellness goals. You'll receive a tailored nutrition plan informed by both modern nutritional science and Chinese medical diagnostics.
Personalized Meal Plan
A custom-designed meal plan that includes recipes, shopping lists, and practical strategies to support your specific health needs and lifestyle.
Five Follow-Up Sessions
Ongoing, one-on-one sessions to track progress, refine your nutrition plan, and address any new or evolving challenges. These visits provide support, accountability, and continued guidance as you move toward lasting transformation.
Lifestyle Package
Designed for individuals seeking in-depth, ongoing support to make holistic nutrition a sustainable part of their daily life. This package provides a high level of guidance, accountability, and personalization over time—ideal for those navigating complex health issues or making long-term lifestyle changes.
What’s Included:
Initial Comprehensive Health Evaluation
A thorough assessment of your health history, current concerns, goals, and lifestyle to create a strong foundation for your personalized nutrition plan.
Customized Meal Plan
A meal plan tailored to your unique nutritional needs, food preferences, and health goals. Includes recipes, shopping lists, and preparation tips.
Ongoing Meal Plan Adjustments
Your plan evolves with you. As your body, lifestyle, or health status changes, we’ll update your meal plans to stay aligned with your goals.
12 Follow-Up Sessions
Regular one-on-one sessions to support your progress, troubleshoot challenges, and refine your approach over time. These sessions provide structure, motivation, and expert insight every step of the way.
Priority Email & Text Support
Get direct access to support between sessions for questions, concerns, and encouragement—so you're never navigating this process alone.
The Lifestyle Package is best suited for those managing chronic illness, recovering from serious disease, or anyone seeking a deeply personalized, long-term approach to nutrition and wellness.